Featured Events
Breath Journey Workshop with Nicole Mae
Thursday, May 9 5:30 - 7:00 PM Sign Up here.
Breathwork is a practice that harnesses the power of your breath to heal and transform from the inside out. Imagine a journey where each breath has the ability to help release stress, tension, and emotional baggage, leaving you feeling lighter, clearer, and more connected to your true self.
Resilience Offerings
Senior Therapeutic Yoga Resilience Program
Donation-based Classes
For seniors who want to increase mobility with easy, gentle movement. In partnership with Stoughton Senior Center.
Mondays 1:00 PM at Stoughton Senior Center
Sign up not required, donations appreciated, but also not required. Check schedule.
Youth Yoga for Resilience FREE
For youth and teens ages 11-16 hosted in partnership with Eyes of Hope Stoughton. Please sign up on the schedule, parent waiver required.
Saturdays at 11:00 AM. No class May 4th.
See Schedule.
Restore with SomaYoga
Informed by modern pain science and ancient wisdom, this practice presents practical tools to soothe. Safe and adaptable to any body.
Tuesdays at 7:00 PM and Wednesdays 5:30 PM on the weekly schedule at the studio on Main Street in downtown Stoughton. Sign up online.
Community Resilience
“It’s a practice not a perfect. You don’t have to be fit to start a self-care practice. And it doesn’t have to be a big overwhelming lifestyle change.” ~ Suzanne Larsen, Executive Director of Main Street Yoga-Stoughton at Ease Wellness.
“Our bodies and minds are elegantly complex- and come with no user’s manual. But they are knowable and respond well to even short, seemingly simple practices. The goal is to show people the amazing resilience already within so they can learn what works for them and use those tools independently.”
Learn more about how we serve resilience to our community.
Our teachers are also teacher trainers. We have options for you if you would like to expand your Yoga Teaching skills or simply deepen your practice. From 200 hour training programs to continuing education credits, learn more now.
